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It is scientifically proven that as we’re getting older, the capacity of our body to burn fat as well as the metabolism process will decrease. As the result, older people are more prone to obesity despite of maintaining the habit of eating healthy food.
However, its’ also proven that older people who regularly train their muscle have higher possibility to stay fit and not getting obese. So, weight lifting exercise is not only good to shape your body,
but also important to stay healthy in the long run. The portion/dose of the exercise, however, will differ between those who want to get muscular body and those who don’t.
If you want to train your muscle by doing weight lifting exercise, you need a good equipment to help you get the most out of your exercise. You need powerful equipment like Body Solid Series 7 Smith Gym System.
