As your body transitions through menopause, your nutritional needs may change. During this stage, it’s common for women to need a bit more support from key vitamins and minerals. Understanding which nutrients to focus on can help you feel more balanced, energized, and supported each day. One important mineral to pay attention to is calcium. It helps maintain strong bones and teeth, and during menopause, your body may benefit from a steady intake of calcium-rich foods like leafy greens, low-fat dairy or fortified plant-based milk, almonds, and tofu made with calcium sulfate. For better absorption, it’s helpful to pair calcium with vitamin D.